Are you having trouble getting a good night’s sleep? You’re not alone. Insomnia is a common problem that affects millions of people worldwide.
But there is hope.
CBN – Nature’s lullaby
CBN, short for Cannabinol, is a cannabinoid found in the cannabis plant and is known for its sedative properties. Studies have shown that CBN can help to promote sleep by interacting with the body’s endocannabinoid system.
This system is responsible for maintaining balance in the body, and CBN has been shown to activate receptors that promote relaxation and drowsiness. CBN is particularly effective as a sleep aid because it enhances the sedative effects of other compounds found in the cannabis plant, such as CBD and THC. This makes it an excellent option for those looking for a more natural alternative to prescription sleep aids.
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CBN is non-psychoactive, meaning it will not give the “high” associated with THC and is non-addictive. It’s also safe to use and has no known adverse side effects when used in appropriate dosages. But before you dive in headfirst, let’s deep dive into what CBN is, where it comes from, how it works to help you sleep, and what the science says.
So kick back, and let’s get into it, shall we?
Sleep Deprivation: a silent epidemic with serious consequences
According to the Centers for Disease Control (CDC), nearly 1 out of every 3 US adults don’t get enough sleep, leading to sometimes disastrous consequences. These days, we all feel like the proverbial candle is getting burned at both ends. Balancing the increasing demands of work, social life, and other responsibilities can all lead to us pushing the envelope and not getting the rest our bodies and minds so desperately need to thrive.
This has resulted in millions of individuals seeking sleep remedies and aids, including CBN. But before we get into how CBN can help, let’s take an alarming look at WHY sleep is so important.
Not getting enough sleep can have several negative health risks, both short-term and long-term.
In the short-term, lack of sleep can lead to fatigue, irritability, and difficulty concentrating. It can also affect your mood, making you more prone to depression and anxiety. It also can increase the risk of accidents and injuries, as your reaction time and ability to make decisions are impaired.
In the long term, chronic sleep deprivation can lead to more severe health issues. These include:
- Cardiovascular disease: Lack of sleep has been linked to an increased risk of hypertension, stroke, and heart disease.
- Diabetes: Studies have shown that people who don’t get enough sleep are at a higher risk of developing diabetes.
- Obesity: Chronic sleep deprivation is also associated with an increased risk of obesity.
- Immune system dysfunction: Studies have shown that people who don’t get enough sleep are more susceptible to colds and other infections.
- Cognitive impairment: Chronic sleep deprivation is linked to a decline in cognitive function, including memory, decision-making, and learning.
- Mental health problems: Lack of sleep is a risk factor for developing mental health problems such as depression and anxiety.
It’s important to prioritize sleep and make sure you are getting the recommended amount of 7-9 hours per night for an adult. Consult a healthcare professional if you have trouble sleeping and suspect a sleep disorder.
What is CBN? – the sleep aid you never knew you always needed
What is Cannabinoid CBN?
Cannabinoid CBN (Cannabinol) is a minor cannabinoid found in the cannabis plant. It has been shown to have a range of potential therapeutic benefits, which makes it an attractive option for therapeutic and wellness purposes.
Cannabinoid CBN is often considered the “forgotten” cannabinoid. It is one of the rarest of the ‘major’ cannabinoids and is typically found in much lower concentrations than THC or CBD.
However, with advancements in cannabis research, the potential medical benefits of CBN are becoming increasingly recognized, leading to a surge in popularity for a wide range of purposes, including helping promote a restful night’s sleep.
Understanding CBN: back to basics
To better understand CBN, it is important to start with the basics of the cannabis plant. Cannabinoids are the naturally-occurring compounds found in the cannabis plant and are responsible for the psychoactive and therapeutic effects of the plant.
The most commonly known of these cannabinoids is THC, or tetrahydrocannabinol, which is responsible for the psychoactivity of cannabis. The second most well-known cannabinoid is CBD, or cannabidiol, which is non-psychoactive and offers a range of potential therapeutic benefits from its anti-inflammatory and analgesic properties.
CBN is considered a minor cannabinoid, as it is only present in trace amounts in the cannabis plant. It is typically found in much lower concentrations than both THC and CBD. Still, it has a distinct chemical structure and a range of potential therapeutic effects.
How Does CBN Form?
CBN forms when THC is exposed to oxygen, light, and heat over time, making it an oxidation product of THC. This means it is most likely found in older, poorly stored cannabis samples. It can also be formed when the THC molecule is exposed to an acidic environment or when it is heated.
CBN’s Psychoactive Properties – contributing ever-so-slightly to its sleep-promoting properties
As CBN is created by degrading THC, it usually has a much weaker psychoactive effect than THC. This can make it a good option for medical cannabis users seeking relief from pain, inflammation, and other symptoms, without the psychoactive effects of THC.
CBN As a Natural Sleep Aid
More recently, CBN has been studied for its potential to act as a sedative. Several studies have found that CBN can produce a mild sedative effect similar to THC. However, it is thought to be much less potent. This sedative effect could make CBN a helpful option for medical cannabis users looking for relief from pain and inflammation while avoiding the sedative effects of THC.
Research into CBN’s sedative properties is one of the most exciting discoveries in recent years regarding natural remedies for insomnia and restorative sleep. Researchers are finding potential benefits in using CBN for many use cases.
This includes evidence that suggests that the cannabinoid may aid in helping people with anxiety and sleep-wake cycles. CBN is thought to aid in decreasing the time it takes to get to sleep, increase sleep duration, and diminish the need for benzodiazepines or other sleep drugs, among other benefits.
This potential is likely due (in part) to its effect on the endocannabinoid system (ECS). The ECS regulates many biological processes, such as sleep, appetite, mood, pain, energy, and more. CBN works by interacting with the body’s ECS receptors (CB1 and CB2), which can lead to better sleep duration and quality.
What Does Science Have to Say About CBN for Sleep?
Human studies on CBN are still sparse, with much of the research on this cannabinoid dating back to the 1970s and 1980s. Despite the lack of clinical research, one study conducted a systematic review of 99 human studies on CBN. This study found that while there was some evidence to suggest CNB possesses sedative properties and may aid with sleep, more research is necessary to substantiate these claims further.
Another review of studies looked at evidence that CB1 receptor activation might aid in promoting sleep. This study found that CB1 receptor agonists such as THC and CBN (although to a lesser degree) can lead to sleep induction.
In 2020, a study published in the Journal of Current Neuropharmacology explored the hypothesis that the endocannabinoid system could be involved in critical aging pathologies, including sleep disorders. Drawing on evidence supported by other studies (study 1 and study 2), researchers know that the CB1 cannabinoid receptor, anandamide, 2-AG, and FAAH have all been identified in sleep brain areas such as the hypothalamus, cerebral cortex, and pons. These findings point to the ECS as a sleep modulator.
What Do Consumers Around the World Have to Say About CBN for Sleep?
Among consumers, CBN is heralded as a soothing and reliable sleep aid. Although these reports are anecdotal, a scan of popular communities and forums across Quora, Reddit, and Facebook reveal that thousands of individuals have reported significant success in utilizing CBN to aid sleep.
Here are a few excerpts from around the web
*Exact quotes may be paraphrased and identities altered to protect the privacy of consumers.
“CBN is pretty much like melatonin for me” – John H.
“CBN is crazy. As someone who has taken a million sedatives (prescription and otherwise) for sleep, nothing has worked better for me than CBN. And no grogginess either” – TopTechnician56.
“As a cancer patient, pain keeps me awake, and this stuff is the only thing that knocks me out. I sometimes use 1/2 of a 2:1 gummy – Snooze city” – Jane S.
“Amazing for sleep tbh. I use a cart with equal parts CBD/CBN, and one small rip puts me in a sleepy relaxed state. The gummies work even better but take longer to kick in.” – bJakeB6.
“CBN has been the only thing that’s put a dent in my insomnia. I tried magnesium, melatonin, and anti-anxiety meds but nope. Even Nyquil or Benadryl only let me get a couple of hours sleep, but with CBN, I sleep through the night” – dis-organizer.
“I’ve found CBN to be the only thing to help my insomnia. Anti-anxiety meds, melatonin, magnesium, and even antihistamines can put me to sleep. However, I still wake up a few hours later and can’t fall back to sleep. With CBN, I actually sleep through the night.”
CBN for Sleep – the secret to getting the zzz’s you so desperately need (and deserve)
Despite being one of the least prevalent major cannabinoids, CBN has made quite a splash in recent years. As anecdotal consumer reports popped up, its use as a potential relaxant and sedative began catching on like wildfire. And for a good reason.
Thousands of individuals around the world have reported that CBN has had a positive impact on their sleep routine. Helping them feel more rested, energized, and recovered for the day ahead.
Although more research is needed to confirm the science behind how CBN works to aid with sleep, preliminary studies indicate several mechanisms through which CBN may be able to promote a healthy night’s sleep.
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