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How to Use CBG as a Post-Workout Recovery Supplement and Reduce Muscle Aches

Muscle Ache

After any long or strenuous workout, you may likely experience slight muscle aches. This is a natural response to the stress your body has been put under during exercise. While these aches are not necessarily harmful, they can be slightly uncomfortable and may prevent you from enjoying yourself or performing at your best in subsequent workouts.


That’s where CBG post workout comes in. It has anti-inflammatory effects on the body, reducing muscle soreness after exercise. It activates the endocannabinoid system, a natural pain relief system in the body that helps reduce inflammation and improve sleep and mood. This post will look at how to use CBG as a post-workout recovery supplement and relieve muscle aches.

What is CBG?

CBG is short for cannabigerol, a non-psychoactive compound found in cannabis. It’s one of the most abundant cannabinoids in hemp and can be extracted from it to make CBD products. It’s a non-psychoactive compound that won’t get you high as CBD can. It also has a different molecular structure than CBD and THC, which means it works differently in our bodies.

CBG is a precursor to other cannabinoids such as CBD and THC because processing can convert it into them during extraction.


CBG has very similar effects to CBD but is slightly different because of its structure. Studies have shown that CBG has anti-inflammatory properties that could help reduce pain and swelling after exercise. It has also been shown to have antioxidant and neuroprotective properties, which could help improve sleep quality and mood. In addition, CBG is known to interact with the endocannabinoid system (ECS) in our bodies, which is responsible for regulating various functions such as pain perception.

The Role of CBG as a Post-Workout Recovery Supplement

Post-workout recovery is essential to maximize muscle growth and prevent injuries. You can use CBG after a workout as part of your recovery plan. You may want to consider taking it as a pre-workout or intra-workout supplement.


CBG has analgesic properties that help reduce muscle pain and swelling after working out. It reduces cramping during exercise due to its anti-inflammatory effects. It reduces lactic acid build-up in muscles by increasing blood flow, which helps fight fatigue. With its anti-inflammatory properties, CBG helps reduce swelling, pain, and stiffness caused due to strenuous workouts.


It’s important to note that CBG has a very low bioavailability, meaning that the body does not easily absorb it. This means that you’ll need to take higher doses of CBG to be effective.

Post-Workout Recovery: Benefits of CBG

Woman smiling after work-out

CBG has essential properties that greatly influence the post-workout recovery process. Some of the benefits of using CBG post-workout recovery supplement include:

A Powerful Anti-Inflammatory

These properties make it the perfect supplement for reducing muscle aches after working out.

When your muscles are sore, they have been damaged by physical activity. The body responds by increasing blood flow to the area and releasing chemicals called cytokines that promote healing. The process doesn’t always go as smoothly as it should, and sometimes inflammation can become chronic, leading to pain, stiffness, and fatigue.


CBG works by suppressing the immune system, reducing cytokine production, and slowing down the healing process. This allows your muscles to recover faster so that you can get back into shape faster.

Antioxidant Properties

When you work out, your body produces free radicals, which cause oxidative stress in your body. This oxidative stress can damage your cells and DNA, leading to cellular death or disease. CBG can be used as an antioxidant to protect against this oxidative damage caused by exercise.

Improves Blood Circulation

CBG is a vasodilator, which means that it can increase your blood flow. This improves the delivery of oxygen and nutrients throughout your body and helps remove waste products from your muscles.

Increases Energy Levels and Mental Focus

CBG is a mood enhancer and an antidepressant, increasing your energy levels and mental focus. This can help you perform better in the gym, as well as outside of the gym.

Improves Immunity

CBG is a potent antimicrobial, which means that it can help reduce the risk of getting infections. This is especially beneficial for people who exercise regularly and are exposed to germs and bacteria in and outside the gym.

Improves Insulin Sensitivity and Glucose Metabolism

CBG is a potent insulin mimetic, which can improve your body’s ability to use glucose for energy. This can help you burn fat more efficiently, improving your overall health.

How to Take CBG for Post-Workout Recovery

Man drinking supplement after work-out: CBG as a Post-Workout Recovery

Various CBG products can help in your post-workout recovery. Some of the most common forms of CBG include:

  • Tinctures: CBG tincture is a topical CBD that you can apply directly to the skin. It’s available in liquid or spray form. They can also be used as a muscle relaxant or pain reliever.
  • Capsules: CBG capsules are a convenient way to take CBD. Depending on your preferences, they can be taken as needed or every day. The benefit of taking CBG in capsule form is that it’s easy to get a precise dose of CBD each time you take it. You don’t have to worry about measuring specific amounts with a dropper or tincture bottle—you pop open the capsule and swallow it with water.
  • Vapes: CBD vape oil is another popular way to take CBG. The CBD is extracted from hemp and infused with a healthy dose of vegetable glycerin (VG). This mixture can be used in any vaporizer cartridge, allowing you to enjoy the benefits of CBD without being exposed to harmful chemicals. Vapes are convenient because you don’t need to worry about measuring specific doses or applying them topically—you just inhale and go.
  • Gummies: Gummies aren’t just for kids. You can find CBD gummies that are safe and effective at relieving pain or sleep quality. They come in various flavors and have an easy-to-consume texture that makes them perfect for children or adults who have trouble swallowing pills.

CBG can be taken independently or combined with other cannabinoids like CBD and CBN. Taking it orally is the most common method of consumption, although some people prefer to vape or smoke it instead. Most people take approximately 10-20mg of CBG at a time, although this may vary depending on your metabolism and body weight.


  • CBG is an excellent ingredient for post-workout recovery because it can help to reduce inflammation and muscle aches. It also has anti-bacterial properties that make it ideal for fighting off any infections that may occur after intense exercise.
  • CBG is also a good choice for people who suffer from joint pain and stiffness. It helps reduce the inflammation in your body, which can help make movement easier.
  • Its potent antioxidant properties help fight free radicals. Free radicals are atoms and molecules that have gained an extra electron and become unstable. This makes them highly reactive, damaging your body’s healthy cells.

Hemponix Caters for All your CBD and CBG Product Needs

Buying CBD and CBG products can be tricky because there are so many different products. It’s essential to ensure that your product has been lab tested for purity and quality before purchasing it.


Hemponix is a trusted source for CBD and CBG products. We offer various products that can help improve your health and wellness, including tinctures and topicals made from hemp oil. Our products are made from premium-quality ingredients that third-party laboratories have tested to ensure they contain no pesticides or heavy metals. 


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