5 Ways CBD Can Relieve Workplace Stress
Are you feeling overwhelmed and stressed out at work? You’re not alone. In today’s fast-paced business world, workplace stress is a common problem.
But there is hope. CBD can relieve your stress, it has a natural compound that has been shown to reduce stress and anxiety positively.
CBD or cannabidiol works by interacting with the body’s endocannabinoid system, a complex network of receptors, enzymes, and compounds that play a role in maintaining homeostasis. By reducing the activity of pro-inflammatory compounds in the body and increasing the activity of anti-inflammatory compounds, CBD can help to reduce feelings of stress and anxiety.
83% Of US Employees Suffer from Workplace Stress
This shocking statistic comes from none other than the American Institute on Stress, but honestly, we’re not that surprised. You probably aren’t, either.
The pressures of work in modern society are HIGH. And that’s not good for anyone’s health and well-being. This is one reason CBD has been gaining such notoriety in recent years.
CBD has been purported in many studies to aid in relieving anxiety, stress, depressive feelings, and other life stressors. Although more research is needed, CBD looks like a promising therapeutic aid that could help millions improve their quality of life, especially at work.
Stress can have an impact on our physical and mental health, as well as our ability to do our jobs efficiently and correctly. When CBD is used consistently, we can thrive in our workplace environments.
You may not be pulling your hair out on the job, but you need to be able to relax and focus on an important task. CBD can help with that, too. Let’s explore the top five ways CBD can assist in relieving workplace stress.
1. Enhancing Good Moods for a Better Time at Work
Having a good mood at work is quite beneficial. When employees are happy, it’s natural that they get more work done. It is also easier to think clearly and find creative solutions to issues that arise instead of feeling stressed about the problem.
How Does CBD Improve Mood at Work?
Our bodies contain an endocannabinoid system with receptors that CBD binds to. CBD helps the system that is already in our body to produce more of our naturally-occurring cannabinoids.
Many people are deficient in these compounds, and our moods are brighter when our balance is straightened out. Our endocannabinoid system regulates everything from hormones to our immune system, so giving it a little boost is extremely helpful.
Serotonin and CBD
CBD has also been shown to interact with other receptors in the body, such as the serotonin receptor, which plays a key role in regulating mood and emotional well-being. By modulating the release of neurotransmitters, CBD can help to improve mood and reduce feelings of anxiety.
Depression and CBD
A 2019 study evaluated the potential impact of CBD on depression by analyzing the behavior of male and female rats. The rats were administered a dosage of 30mg/kg of CBD and subsequently tested on their coping mechanisms. Based on the results, the research team determined that CBD may have an effect in reducing feelings of helplessness, which is a common symptom of depression in rats.
Best of all, CBD is also non-psychoactive, so it won’t make you feel “high” or impair your ability to function. This means you can take it in the morning before work, during lunch, or in the evening and still carry on your day-to-day work with no problem.
2. Reducing Social Anxiety
Businesses can lose up to $4.1 billion annually in employee anxiety issues. You can increase your productivity at work by using CBD to lessen anxiety. Being able to focus on the job without a mind that is racing with worry is invaluable.
Similarly, social anxiety can rear its ugly head during meetings, work presentations, and other social situations where you may feel pressured to perform.
CBD works naturally to reduce feelings of social anxiety. The benefit of this is that CBD does not create dependence and does not come with the side effects present in some anxiety medications.
Reduce Anxiety Associated with Public Speaking
One study that investigated the potential benefits of CBD for anxiety is “Cannabidiol reduces the anxiety induced by simulated public speaking in treatment-naive social phobia patients,” which was published in the journal Neuropsychopharmacology in 2011. This double-blind, placebo-controlled study included 24 individuals with a social anxiety disorder (SAD). Participants were randomly assigned to receive a single dose of CBD (600 mg) or a placebo before a simulated public speaking test.
The study showed that the individuals who received CBD had significantly reduced anxiety, cognitive impairment, and discomfort in their speech performance compared to those who received the placebo.
CBD Binds to GABA Receptors to Reduce General Anxiety
CBD binds GABA receptor subtypes and can support neurological anticonvulsant and anxiolytic action. It does not bind competitively with the benzodiazepine receptor. Because it doesn’t have the same receptor location, it could be effective in individuals resistant to benzodiazepines. This mechanism also gives the potential to tailor CBD to specific GABA receptors.
3. Reducing Back and Neck Pain
According to Penn Medicine, nearly 85% of people will experience back and neck pain in their lives, with those in office settings and those who work physically demanding jobs having a significantly increased risk.
Discomfort and pain contribute to workplace stress, reduced focus, and lower productivity. CBD might be the trick if you need something to help manage pain and inflammation from neck and back pain.
It is thought that CBD relieves pain by reducing the activity of pro-inflammatory compounds in the body and increasing the activity of anti-inflammatory compounds. CBD also interacts with other receptors in the body, such as the serotonin receptor, which is known to play a role in pain perception.
CBD also interacts with the CB1 and CB2 receptors of the ECS. The CB1 receptors are primarily located in the central nervous system, and the CB2 receptors are primarily in the immune system. Both receptors modulate the release of neurotransmitters in the body, which can affect pain perception.
CBD also has been shown to have an inhibitory effect on the reuptake of anandamide, an endocannabinoid with an anti-inflammatory effect, which is thought to contribute to its pain-relieving properties.
4. Reducing Dependency on Caffeine, Nicotine, or Other Substances
Several studies have demonstrated the potential of CBD to aid those with dependency issues, including but not limited to smoking cigarettes, using nicotine, and more. Dependency on tobacco, caffeine, and other substances is often used as a crutch and ‘band-aid’ to reduce workplace stress. Still, it can end up doing more harm than good in the long run.
In one study, researchers found that chronic smokers who had access to CBD in an inhaler smoked 40 percent less than those with a placebo inhaler.
CBD has also shown evidence of decreasing dependency on
- Anxiety medications
CBD does not create its dependency, either, making it a valuable tool in potentially overcoming addiction.
5. Increasing Communication at Work
CBD can help reduce the fear of speaking in public. This enables you to present at meetings, communicate effectively with coworkers, and confidently earn promotions.
Reducing anxiety also factors in here, as CBD allows you to participate in workplace culture without fear or worry, allowing you to express yourself more meaningfully without jittery nerves holding you back.
As you become more comfortable presenting information at work, it’s not an unreasonable assumption that your boss and peers may take notice, improving your workplace identity and positioning you for success. Working in an environment where you can learn and grow is exciting, and soon, you will be enjoying your job like never before!
Always Consult Your Doctor
Every time a new study comes out on the effect of CBD on our bodies, the list of items CBD can help with grows. However, it is important to recognize that changes should only be made by talking to your doctor.
If you are taking medications for anxiety or other issues, make sure your doctor is okay with adding CBD to your regimen. Never quit a medication without talking to your doctor. Many medications require stepping down, and the severity of a condition may mean that CBD cannot help alone.
A Natural Solution to a Growing Problem
In today’s society, we spend a large portion of our lives at work. It is important to have a job you enjoy. It is also important to bring joy to any job you do. CBD can naturally help with that.
By encouraging our bodies to work better using their natural systems, CBD helps restore the physiological balance we may have lost. Physical and mental health improves, improving the ability to function in the workplace. While CBD is not for everyone, it is very helpful to many people.
It’s important to note that CBD is not yet approved by the US Food and Drug Administration (FDA) for medical use. More research is needed to confirm CBD’s safety and efficacy as a stress treatment. But, the potential benefits are promising, and many people are already finding relief from workplace stress by using CBD.
If you’re ready to take control of your workplace stress, consider trying CBD. You can find CBD oil, capsules, or edibles that may help you with stress. It’s important to talk to a healthcare professional before starting any treatment.
CBD Can Relieve Your Stress
Are you feeling stressed out at work? Try Hemponix’s CBD products to help reduce workplace stress and improve your overall well-being. CBD has been shown to help with anxiety, promote relaxation, and increase focus, allowing you to tackle your tasks with ease. Don’t let stress hold you back from reaching your full potential.
Visit Hemponix’s store for CBD products today and take the first step toward a more balanced and productive work life.